Elevate Your Health and Wellbeing

My work as a counselor is rooted in the belief that we are all capable of wellness and I am truly honored to be a part of that pursuit. I love working with clients to access our innate, natural ability to find balance. Using present moment awareness, expressive arts, and body-based techniques in my practice, we will work together to develop insight, identifying your resources and needs. As we explore, we will bolster your current skills and engage powerful evidence-based healing techniques to grow your overall wellness.

I invite creativity in to my practice, believing that through creative expression, we are able to experience ourselves more fully. I utilize sand tray, expressive arts, and play as highly effective tools for people seeking insight, improved self awareness and emotional regulation, as well as deeper awareness, self-understanding, and compassion.

At Mountainside Wellness Arts and Counseling, I support a healthy and balanced lifestyle by providing top-quality wellness tools and techniques

There is an ever-growing body of evidence supporting the healing power of nature. More that that, most people report positive outcomes from spending time in nature and consuming natural foods. It is true that what we ingest impacts our wellness. I have found herbal medicine to be a gentle, empowering, and affordable way to support my own well-being. I have been practicing and studying herbal medicine for the past 30 years and have trained in anti-inflammatory lifestyle, as well as nutrition for mental health, and am glad to pass on these useful, wellness-based techniques.

My practice of Reiki is rooted in the belief that our energy flow impacts our wellness. Reiki is a gentle healing art that promotes balance by removing blockages in our energetic field. I work to create a warm, relaxing space to rejuvenate and encourage wellness. I utilize sound healing techniques as well as a tourmaline amethyst infrared bio mat to enhance internal harmony during the therapeutic session.