Herbs
Humans and plants have an undeniable connection. Plant-based medicine is a wonderfully gentle and supportive way to promote overall wellness. Many people find that by integrating herbal care to daily routines, there is an increased sense of empowerment, allowing them to take control of their health.
Nutrition
Very often people feel confused about what to eat and what not to eat, sometimes turning to someone else to tell them what to do. Through inquiry and awareness, you can learn what your body wants and how it responds differently to various foods, ultimately improving wellness in a self-empowered way.